Chair Yoga for Seniors Bible
A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
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Chair Yoga for Seniors Bible
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Narrated by:
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Amy J. Johnson
About this listen
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles?
Waning energy and all around fatigue?
It’s just part of getting older, isn’t it? It happens to everyone!
It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.
Inside, you’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at anytime
And much more.
You can improve your physical and mental health no matter what age you are.
Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Audrey Fitzgerald (P)2024 Audrey FitzgeraldWhat listeners say about Chair Yoga for Seniors Bible
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Overall5 out of 5 stars
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- Fifi gomez
- 17-09-24
Perfect!
A huge collection of exercises especially the chair exercise. I am so glad that I try this audiobook, I am more than happy to share this with my relatives. Exercise can be a good bonding, especially with this audiobook as our guide.
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- Doyet
- 19-09-24
Nice tips!
I love that this audiobook contains meal plan too. I never realized that this can help me get over my insecurities, I will continue to follow this and I will surely leave a review again after some time.
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Overall5 out of 5 stars
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- Yanna
- 12-09-24
Great 2 in 1 book!
2 in 1 book that will cater to the needs of every seniors out there. This is also accessible, specially for individuals who have limited mobility! The author provided clear and step-by-step guidance that made it easy to follow along. Overall, I think this is the best option if you are looking for a low impact workout!
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2 people found this helpful
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Overall5 out of 5 stars
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- Lilii
- 24-09-24
Awesome!
This audiobook is what I needed! A lot of routines especially this is a 2-in-1 book, that says a lot already. I do not regret trying this because just like the first audiobook, this one is also good.!
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Overall5 out of 5 stars
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- Mikee
- 17-09-24
Great guide!
I love all of these, I've been looking for ways to fix my posture. I can't believe that chair exercise can give you so much benefits. This is perfect 5/5 for me.
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- Nelly
- 17-09-24
Nice Audiobook!
Whoa! I love the first audiobook and now it's a 2-in-1 book, with a lot of exercise and routine to improve your health. I will suggest this to my friends because i know that they will love this.
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- Anonymous User
- 09-09-24
Totally Worth it!
This book wasn't just about chair yoga because it was about finding a new passion and staying active. The practices I've learned helped me discover a new way to move my body, improve my overall health, and finally feel a sense of accomplishment. This newfound passion made all the difference in my life.
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- Levy
- 19-09-24
Worth it
I found this audiobook with the help of my brother. Ever since, he is a fun of chair yoga and he's inviting me for quite some time and now I finally understand why he loves it so much. I really enjoy the tips and the meal plan. It helped me a lot!
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Overall5 out of 5 stars
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- Lola
- 19-09-24
Wow
I just finished the other book about chair yoga and I love it so much. I really enjoy doing everything that these audiobooks contain, perfect for my very busy life. You can just do it for 10 minutes and your done.
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- Niely Cream
- 09-09-24
Fantastic Novel!
My everyday regimen was doing the Seated Stretches segment. I could complete some of the sitting stretches recommended in the book with ease right from my chair. My hip, hamstring, and shoulder flexibility increased as a result of these stretches, which greatly eased daily duties.
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