Cognitive Behavioral Therapy

Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger

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Cognitive Behavioral Therapy

By: Zimbab Winston

Narrated by: Rory Young

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About this listen

What is cognitive behavioral therapy?

How is it used?

What can you achieve with such a form of treatment?

These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.

If you would like to learn more, then go ahead and get started.

Neuroscience & Neuropsychology

Psychology

Psychology & Mental Health

Mental Health