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Consciente
- Ciencia y práctica del mindfulness
- Narrated by: Francesc Góngora
- Length: 13 hrs and 12 mins
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Consciente
Narrated by:
Francesc Góngora
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Summary
En Consciente, Siegel propone una mirada aguda a la ciencia detrás de la efectividad de la meditación y enseña a los oyentes a desarrollar la práctica de la Rueda de la Conciencia para enfocar la atención, abrir la conciencia y cultivar una intención amable para ayudarnos a desarrollar un cerebro más sano, reducir el miedo, la ansiedad y el estrés en nuestras vidas.
Please note: This audiobook is in Spanish.
©2020 Editorial Planeta, S. A. (P)2020 Editorial Planeta, S. A.