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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrated by: Samantha Novak
- Length: 4 hrs and 45 mins
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Coping Skills for Teens Unleashed: From Stress to Strength
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Summary
ATTN: PARENTS, THERAPISTS, SOCIAL WORKERS, OF TEENAGERS AND SCHOOL COUNSELORS
Are you feeling overwhelmed by the challenges of teenage life? Struggling to manage stress, anxiety, or anger? It’s time to take control and transform your emotional landscape.
As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
In this essential guide, you will:
Learn techniques to recognize and understand your emotions.
Discover effective strategies to manage anxiety.
Find methods to control anger and express it healthily.
Packed with relatable examples, actionable advice, and empowering exercises, Coping Skills for Teens Unleashed is your go-to resource for achieving emotional mastery and unshakable resilience.
If you're ready to take charge of your emotions and thrive in the face of life's challenges, scroll up and click "Add to Cart" now. Start your journey to emotional strength and resilience today!
What listeners say about Coping Skills for Teens Unleashed: From Stress to Strength
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Mahoney
- 12-10-24
A Powerful Guide to Teen Emotional Resilience
Emma Davis' "Coping Skills for Teens Unleashed" offers a comprehensive and strengthening roadmap for teens navigating emotional challenges. The book covers vital topics like anxiety management, anger control, and resilience-building through sensible, relatable advice. Each chapter is packed with mindfulness techniques, self-care strategies, and exercises that foster emotional awareness and growth. Davis’ approach to rewiring negative thoughts and improving communication equips teens with essential life skills. This is an invaluable resource for teens, parents, and educators seeking to support emotional mastery and long-term resilience.
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Overall5 out of 5 stars
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- Shaznay
- 04-10-24
from stress to strength
This empowering guide provides teens with the tools they need to navigate stress and build emotional resilience. Coping Skills for Teens Unleashed takes readers on a journey toward emotional mastery, offering practical strategies to manage anxiety, overwhelm, and difficult emotions.
With relatable advice and actionable steps, the book helps teens develop unshakable resilience, turning challenges into opportunities for growth. It's a must-read for any teen looking to build confidence, improve mental health, and thrive in today's fast-paced world. Perfect for those seeking personal growth and stronger emotional well-being.
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Overall5 out of 5 stars
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- Lynch
- 06-10-24
Incredibly Helpful and Relatable!
This book is a gem for teens facing emotional challenges. My 15-year-old son found the coping techniques easy to follow and relatable. The audiobook discusses the root causes of stress and anxiety, while offering concrete ways to navigate those emotions. I particularly appreciated the emphasis on building resilience—it’s a skill every teen needs but rarely learns in school. My son now feels more equipped to handle tough situations, and I’m grateful for the positive impact this book has had on his well-being. A must-listen for any teen and their parents!
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Overall5 out of 5 stars
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- D
- 30-09-24
Great resource
This is a really great audiobook for teens and young adults. It covers the topics of stress and stress management very well. It highlights many aspects of mental health that need to be addressed. The tone is ideal for the teen audience, and the book provides clear examples for matters such as effective communication. It also tackles resilience and coping skills so that practical steps can be taken to improve on these. I recommend this audiobook for the teens and young adults in your life.
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Overall5 out of 5 stars
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- GrammyG
- 30-09-24
Empowering Guide for Teens Managing Stress
This book is a fantastic resource for teens who are struggling with stress and emotions. The coping skills are laid out in a way that’s relatable and easy to implement, helping my teen build confidence and emotional strength. The real-life examples and exercises make it engaging, and I’ve already noticed a positive change in how my teen handles challenging situations. If you’re looking for a practical guide to help your teen build resilience, this book is a perfect fit!
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Overall5 out of 5 stars
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- Binshaji
- 14-11-24
A Total Lifesaver for Tough Days
As a teen, managing stress can feel impossible sometimes, but this book changed how I handle it. It's packed with practical, doable techniques, even on my busiest days. I started noticing a difference in how I react to things; I became less anxious and more focused. The tips feel relatable, and it's like having a mentor who understands what we're going through. I recommend it for anyone who wants to feel stronger and more in control of their emotions. It's helped me get through some of my most challenging days.
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Overall5 out of 5 stars
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- D.Lynch
- 06-10-24
A Lifesaver for Stressed-Out Teens!
I got this audiobook for my teenage daughter, who’s been struggling with anxiety and school stress. She absolutely loved it! The book is full of practical advice on how to handle difficult emotions, and the tone is supportive and non-judgmental. The exercises on building resilience and emotional mastery were exactly what she needed. It’s refreshing to see a book that actually speaks to teens in a language they understand and offers real strategies instead of vague advice. I’ve noticed a positive change in her mood and confidence since she started listening. Highly recommend for any teen looking to manage stress!
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Overall5 out of 5 stars
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- Christine Shariat
- 23-10-24
Must-Have Resource for Teens Navigating Stress
This audiobook offers effective, practical, easy-to-understand tools for caregivers and school leaders to support teens struggling with stress, anxiety, anger, or other intense emotions. It's packed with great examples and exercises that really help make sense of overwhelming emotions and different tools and strategies that can be used easily with the teen audience. It doesn’t just explain what’s happening, but also shows how to take control and manage stress in a healthy way. Perfect for any adult looking to build support teens' emotional resilience and face life’s challenges with more confidence!
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Overall5 out of 5 stars
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- Jamie Johnson
- 27-10-24
Important life skills for teens
This audiobook is a really helpful guide for handling stress, anxiety, and anger. The author gets how tough school, social media, and just life can be. With easy tips and real-life examples, it shows how to manage emotions, chill out when anxious, and deal with anger in a healthy way. It's fantastic for teens who want to build confidence and stay strong, no matter what life throws at them. Highly recommended.
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