High blood pressure, or hypertension, is usually caused and affected by the foods you eat.

Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan.

The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on.

Our life has changed and it's a lot different from the one that ancestors had. With the technology coming, we changed our way to live, making it more easy, even the way we eat changed a lot. But with all the facilities came the stress and tension that affect people's health, too.

A good diet can have an essential role in the combat of such conditions and can help balance the blood pressure of your body. The DASH diet was designed to combat high blood pressure and reduce people's risk of heart diseases.

Here it is what you will find inside the Dash Diet Cookbook:

• What is the DASH diet and how it works
• Which foods are allowed by the eating plan of the DASH diet
• Tips to follow the DASH diet for high blood pressure
• How to reduce your blood pressure and lose weight at the same time with the DASH diet
• How to manage your diabetes with the DASH diet
• DASH diet recipes for a tasty diet
• And much more!

Let's meet the author!

Samantha Robbins is a specialized writer with professional knowledge about diets and different lifestyles. She is known for her good advice about body transformation and weight loss.

Samantha has the gift of giving advices like she would know you personally - she knows what a human body needs to live a healthy and boosted life!

"An author that write as he eats. Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." (James, 34 years old, Denver)

And, above all, nothing is better than a professional book updated in 2019! All the information is fresh and ready to be applied! So what are you waiting for?

Scroll the page and push the buy button to help your body in combatting or preventing such diseases!