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Die Mind Calm Methode

In 10 Tagen zur Ruhe im Kopf

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Die Mind Calm Methode

By: Sandy C. Newbigging
Narrated by: Herbert Schäfer
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About this listen

 Sandy Newbigging bringt frischen Wind in ein altes Thema! Denn er hat eine Lösung entwickelt für das Problem, seinen Geist beim Meditieren nicht zum Schweigen bringen zu können: Mit einfachen und effektiven Techniken und einem praktischen Zehn-Tage-Plan zeigt Newbigging, wie man es schafft, sich nicht mehr von seinen Gedanken terrorisieren zu lassen und in stressigen Situationen innere Ruhe zu bewahren. Modern, frisch, anders - und wirksam! Die Methode für alle, die mit Meditation eigentlich nichts anfangen können.©2014 / 2015 Sandy Newbigging / Rowohlt Verlag GmbH. Übersetzung von Barbara Imgrund (P)2015 Argon Verlag GmbH Pain Management Spirituality
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