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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
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Die Übung der Achtsamkeit
Narrated by:
Dorothea Gädeke, Carsten Fabian
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Summary
Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2013 O. W. Barth Verlag (P)2013 Argon Verlag GmbH, Berlin