Do You Need to Press Pause?

Why You Need to De-Stress and Ways to Do It

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Do You Need to Press Pause?

By: Paxton Arbital

Narrated by: Sheri Lyn

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

About this listen

Are you under constant stress?

You aren't alone, but that's not a great thing, is it?

Too many people suffer from severe cases of stress, and in turn, they struggle from real physical effects. Stress has been linked to a wide range of health issues including altering our mood, sleep, and appetite.

However, there are things you can do to press "pause" and de-stress.

Scroll up and buy this condensed guide. It will teach you how to give your body the break it badly needs.

Hygiene & Healthy Living

Stress Management