You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Well, having a high IQ is no guarantee of success and happiness in life.

The real formula for success is IQ + EQ.

But what actually is EQ and emotional intelligence?

To answer this question, Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us toward the discovery of emotions and teaches us how to recognize and control them in order to improve every aspect of our lives.

The first part of the book focuses on theory and an overview of the key concepts necessary to fully understand emotional intelligence and its components.

The second part of the book moves from theory to practice and includes a series of advice and strategies on how to develop emotional intelligence and emotional quotient (EQ), both in the workplace and in everyday life.

In this audiobook, you will learn:

• What emotions are and why they are so important
• Why is it not enough to have a high IQ to be successful and happy
• What is the importance of empathy
• How emotions affect your relationships
• How to improve your social skills
• How to develop emotional intelligence through various exercises and strategies
• And much more...

The truth is the world is not waiting for you, and things are changing at a very high pace. It is, therefore, very important to take advantage of every opportunity you have to become a better person, enjoy life more, and be more competitive at work. It could be a starting point, or simply, your chance to become the person you want to be and live the life you wish for!