Emotional Regulation for Parents
Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
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Emotional Regulation for Parents
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Narrated by:
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Jack Nolan
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By:
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T.R. Fosters
About this listen
Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child?
You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
Introducing Emotional Regulation for Parents–your ultimate guide to managing emotions at home and beyond:
- Discover age-specific strategies for toddlers to teens.
- Learn mindfulness techniques to strengthen family bonds.
- Equip yourself with tools to manage your own stress.
- Understand how social media impacts kids’ emotional development.
- Foster resilience and coping skills through practical exercises.
Even if other books or methods haven't worked, this guide offers fresh insights tailored to fit your lifestyle. Whether you’re a parent navigating today’s challenges or an educator seeking classroom solutions, this book provides practical, evidence-based strategies.
Are you ready to turn emotional chaos into calm?
©2024 Tim Gallinger (P)2025 Tim GallingerWhat listeners say about Emotional Regulation for Parents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tatiana
- 23-02-25
Insightful advice
The strategies are easy to apply and easy to follow. The mindfulness tools for parents were a big plus and helped me stay calmer during challenging moments. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Michelle Damiani
- 24-02-25
Calm parenting!
Parenting is tough, and my emotions often get the better of me. This book provided practical tools and techniques to manage my reactions and build stronger relationships with my kids. The mindfulness exercises are particularly helpful. It's not a quick fix, but a valuable resource for improving communication and reducing conflict. If you're looking for a calmer, more connected family life and calmer household, this is worth checking out. I highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- KC
- 25-02-25
Creating a calmer family environment
This audiobook provides practical strategies for real-life situations to help parents manage their own
emotions and those of their children. | appreciated how it provides age-specific strategies, so it is easy to
apply at any age. The mindfulness exercises were especially useful for strengthening family connections.
And the focus on the impact of social media gave timely context. If you're looking for a no-nonsense guide
to improving home harmony, this is a great choice.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Whitney Beeland
- 24-02-25
Transform Family LIfe
This audiobook offers clear, practical techniques for handling any child's emotional outbursts and teaching emotional regulation. The age-specific strategies and mindfulness tips have helped reduce stress and strengthened any family bond. It’s an invaluable resource for anyone looking to create a calmer home!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JDG19
- 21-02-25
Made Parenting Less Stressful
Parenting can be overwhelming, especially when emotions run high. This book helped me recognize my own triggers and respond to my kids with more patience. The strategies are simple but effective, and I’ve already noticed a difference in how I handle tough moments. Our home feels calmer, and my kids are responding better too. It’s not about being perfect—it’s about having the right tools to navigate challenges. I wish I had read this sooner!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvia
- 27-02-25
Helpful Tools for Staying Calm as a Parent
Parenting can be overwhelming, especially when emotions run high. This audiobook gave me some really useful strategies to handle stress and respond to my kids in a calmer way. I found the section on understanding triggers especially helpful: it made me realize how much my own reactions set the tone at home. The mindfulness techniques are simple; I looking forward to trying them. Definitely worth a listen if you want to create a more peaceful home environment!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- christmas
- 22-02-25
We Signed Up!
Do we know what we are getting ourselves into when we decide to have kids? Every family is different, so there are no Coles Notes on how to act and react. I found this book helpful in identifying triggers and providing simple exercises to help everyone stay calm during stressful, challenging times. The book offers manageable strategies to reduce conflict, and the goal is to help strengthen family relationships in the long term. Very helpful.
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Overall5 out of 5 stars
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- shanskan
- 11-03-25
Finally, Practical Help for Overwhelmed Parents!
Parenting can feel like an emotional rollercoaster, and I’ll admit, I’ve struggled with staying calm during my child’s meltdowns. This audiobook gave me real, doable strategies that actually work in the moment. I love how it breaks down emotional regulation by age, so I know what’s realistic for my child right now. The mindfulness techniques were a huge help—not just for my kid, but for me too! I’ve already noticed fewer power struggles and more patience on both sides. The advice is straightforward and easy to apply, even with a busy schedule. If you want to create a calmer home without feeling like you’re doing everything wrong, this is definitely worth a listen!
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- Miss N A Sanderson
- 26-02-25
Great advice
We can all be prone to losing our temper in stressful household situations. This book gives some great advice on how to keep your cool by managing your emotions. The triggers were really useful to help you spot when you might lose your temper. I loved the age specific strategies which help you deal with different ages differently. The mindful exercises are great to help you be in the present
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- Anonymous
- 24-02-25
helpful for anyone around kids
I’m not a parent, but since I work closely with kids and babysit often, this audiobook was really helpful. It shares practical advice on managing emotional triggers and staying calm in tough situations; perfect for anyone who spends a lot of time with children
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