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Energize
- Make the Most of Every Moment
- Narrated by: Simon Alexander Ong
- Length: 7 hrs and 7 mins
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Summary
Brought to you by Penguin.
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?
In Energize, life coach Simon Alexander Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day.
You'll learn:
- How to identify your most productive time of day
- Why slowing down can actually help you to speed up
- Why energy is infectious and how to make the most of that
- How to set boundaries with people and time
- How to create energetic friendships and networks
Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.
What listeners say about Energize
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- RStreet
- 16-06-22
My favourite book of 2022!
I found this book really enlightening. So many great point explained in this book, with a focus on managing your energy rather than your time. A lot of it resonated with me, and I'm already applying a lot of what I learned here into my day to day routine.
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- Coco
- 04-02-24
Not to do list
It absolutely drew my attention when I heard “Not to do list”. I already started thinking about what I shouldn’t have done and I can avoid doing in my life to get me more energy.
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- miss r turner
- 26-01-24
One of the best books I’ve ever read!
I absolutely loved Simon’s book. It covered so many different areas of life and I loved the tasks which I’ll definitely revisit.
A must read for wherever you are on your self help journey 👌
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- Scott
- 24-11-23
Simple practical advice on how to take ownership of your energy
Great to hear Simon tell his story and share his perspectives on how to get the most fulfilment from your life. Littered with examples and exercises, this is a book that I’ll not only come back to but also purchase in hard copy. A must read if you want your life to be better.
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- Tatjana
- 12-11-23
Amazing
Very easy to listen and full of insights. Highly recommend. Already many of my friends read it and were grateful for recommendation.
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- Szilvia Kocsy
- 11-06-23
Life-changing book
True source of power as it will help build a life of purpose, energy and one’s best self. Should be mandatory and prescribed. :)
Thank you for writing it.
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- David Wilson
- 11-06-23
Fantastic book! I highly recommend it.
This is a wonderful book and I can’t recommend it enough! Very motivating and packed with practical concepts. Loved it!
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- marta
- 17-05-23
nothing new to me.
it's a good introduction book to the genre of self-improvment. I didn't learn much from it.
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- Alexander Gayle
- 11-02-23
A life changing book and experience
It’s tough to put into words how transformative this book has been for me. I am embarking on my own
Path as a Coach and to listen to this insight has been remarkable and words to live by. Bravo and thank you so much.
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- Rushab
- 24-09-22
Must listen to this! So many nuggets to adopt!
Simon presented this really well, taking me on a journey of self reflection. I feel more motivated and conscious of how I approach opportunities and life in general. I would highly recommend to everyone regardless of industry to give you a fresh perspective on improving yourself and accelerating your personal development journey!
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