Listen free for 30 days
Listen with offer
-
Entspannung für Nacken und Schultern
- Hypnotische Phantasiereise zum Loslassen und Wohlfühlen
- Narrated by: Daniel Wandelt
- Length: 32 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Entspannung für Nacken und Schultern
Narrated by:
Daniel Wandelt
Buy Now for £5.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
Schmerzende und verkrampfte Schultern, ein steifer Nacken - das sind typische Stresssymptome, die wohl jeder kennt. Hier setzt unsere Phantasiereise "Entspannung für Nacken und Schultern" an, um mit sanften Mitteln verspannte Muskulatur zu lockern und die Durchblutung in der Problemzone wirkungsvoll anzuregen. Mit Hilfe von Techniken aus dem Mentaltraining und der Progressiven Muskelentspannung lernen Sie, die verkrampfte Muskulatur wahrzunehmen und loszulassen. Vorgestellte Bewegungsabläufe, sogenannte ideomotorische Bewegungen, senden Nervenimpulse in die betroffene Region, die Ihre Muskeln in sanftem Wechsel nahezu unmerklich anspannen und wieder entspannen lassen. So wird die Muskelspannung reduziert und die Durchblutung verbessert - ganz ohne die Halswirbelsäule oder die schmerzende Muskulatur zu belasten.
©2014 start2dream (P)2014 start2dream
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.