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Extra Focus

The Quick Start Guide to Adult ADHD

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Extra Focus

By: Jesse J. Anderson
Narrated by: Jesse J. Anderson
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About this listen

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.

You'll discover:

The 4 Cs Motivation Framework that reignites your drive and defeats procrastination

ADHD-friendly habit hacks that make routines feel effortless and rewarding

Energy management secrets to prevent the ADHD burnout cycle

Time-mastery techniques for overcoming time blindness and lateness

Memory tricks to keep your ideas, tasks, and belongings in check

Powerful strategies for silencing your inner critic and embracing self-acceptance

Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, rather than against it.

You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

©2023 Jesse J. Anderson (P)2024 Jesse J. Anderson
Attention Deficit Disorders Memory Improvement Personal Success Psychology Inspiring Mental Health Human Brain
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Short but oh so Sweet

Thank you Jesse for writing (and recording) this book and not only giving a great overview of what the realities of ADHD are compared with scientific/coaching advice... i felt included in many areas... but i especially liked the more personal tips you use towards the end, especially as you can hear the change in emotion in your voice in the recording, it felt like this section was a conversation with a friend over a few drinks of an evening and i came away feeling optimistic and wanting to listen all over again.
Thank you again and well done on getting your first book completed, proving us ADHDers may be able to do achieve something great too!

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This book is about me, correct?

I found the concise nature of the book so easy to follow and 100% relatable. Jesse’s description of the daily grind on the ADHD emotional rollercoaster is helping me come to terms with, and better frame who I am, so I’m very grateful for that! Just need to go back through the paperback with the highlighter pen now!

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Fantastic content and narration. Have read it and re-read it a few times.

I have followed Jesse on social media for a while. I work with people with ADHD and the way the book is written in a ‘symptom vs strategy/intervention’ is great. There nothing do dislike in this book whether you have ADHD or support someone with it or both. Enjoy.

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