Foundation

Love. Mindfulness. Meditation.

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Foundation

By: Emilie Rawlings

Narrated by: Emilie Rawlings, Cassandra Metcalf

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About this listen

This is a book of hope. A book of new beginnings. Are you ready for this to be your year? The year you go from wanting, wishing, and hoping to being, doing, and having.

Excerpt from the book:

“I will open myself up to you. You will know my journey, my challenges, and my victories. I will share the tools and knowledge I have learned along the way. I will uncover the simple yet profound truths on which to build the life of your dreams. This is my promise to you.

What is the promise you make to yourself? Being open, courageous, and curious is a great place to start. Promising yourself that you will set aside time and value yourself above all else is also a great step. Close your eyes and take a deep breath. What is your promise to yourself? Take another deep breath. Are you ready to get started?”

Spirituality