Geführte Meditationen, Achtsamkeitsübungen und Body-Scan
Für mehr Ruhe und weniger Stress. Auch zum Einschlafen.
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Geführte Meditationen, Achtsamkeitsübungen und Body-Scan
Narrated by:
Sören Martens
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Narrated by:
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Sören Martens
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By:
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Ursula Martens
About this listen
Diese Meditationen und Achtsamkeitsübungen geleiten dich durch den Tag - gelesen von der tiefen, beruhigenden Stimme von Sören Martens. Wann immer du Stress loslassen und Ruhe finden willst, mache eine oder mehrere Übungen.
Übrigens: Du kannst deine Achtsamkeit trainieren wie einen Muskel. Darum empfehlen wir dir möglichst regelmäßige Übungen. Du kannst dann schneller, tiefer und länger anhaltend entspannen. Höre dir die Übungen auch gern zum Einschlafen an.
©2023 Ursula Martens (P)2023 Ursula Martens
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