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Gnar Country cover art

Gnar Country

By: Steven Kotler
Narrated by: James Patrick Cronin
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Summary

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.

Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.

Country: noun, def: any defined territory, landscape or terrain, fictitious or real.

Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks.

Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us?

Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him?

Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish listening experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Steven Kotler (P)2023 HarperCollins Publishers

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Only buy this if you are looking for a ski blog

I was looking for some insight and data and the approach. This is 99% ski blog which I found boring, boastful and uninteresting. The last chapter tries to summarise the approach but frankly it was unconvincing and lacked science and convincing data. This is the first & last book I’ll be buying from Kotler. Deeply disappointed and feel duped.

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Annoying

Mainly a collection of notes, and should have remained as such. Full of repetitions verbal and story wise. The quest for an age younger than the author’s real age often borders on pathetic. Sorry, but this felt like someting rushed together in a hurry, and a waste of time.

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Relatable

Practical book in which you get the overall message, lots of informative snippets that entice you to dig a little more. Thanks

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Probably my favourite book by Steven

I’ve read quite a few books by the author and this is probably my favourite.

It was great to listen to more of his inner dialogue and see how he applied the flow research into his own life.

Inspiring story

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