Guidede meditationer & afspændinger - Labelmeditation (15 min) cover art

Guidede meditationer & afspændinger - Labelmeditation (15 min)

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Guidede meditationer & afspændinger - Labelmeditation (15 min)

By: Trine Holt Arnsberg
Narrated by: Trine Holt Arnsberg
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £0.99

Buy Now for £0.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Når du føler, at du er blevet tryg i koncentrationsmeditationen og tællingen af åndedræt begynder at være en hæmsko for dig, er du klar til labelmeditationen. I denne meditation gives en label til alt det, der dukker op i sindet: Tanker, følelser og kropssansninger, og derefter trækker du opmærksomheden tilbage til åndedrættet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

©2018 Lindhardt og Ringhof (P)2018 Lindhardt og Ringhof Meditation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Guidede meditationer & afspændinger - Labelmeditation (15 min)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available