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  • Gut schlafen - erholt aufwachen

  • Meditation für einen friedlichen Schlaf
  • By: Susanne Hühn
  • Narrated by: Susanne Hühn
  • Length: 35 mins

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Gut schlafen - erholt aufwachen

By: Susanne Hühn
Narrated by: Susanne Hühn
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Summary

Wenn die Gedanken unaufhörlich kreisen, alles Schäfchenzählen nichts bringt und Sie sich schlaflos hin- und herwälzen, ist es kein Wunder, wenn Sie sich am nächsten Tag wie gerädert fühlen. Der Energielevel ist ganz unten, die Konzentration fehlt, und jeder Punkt auf der To-do-Liste ist einer zu viel. Mit der Einschlafmeditation von Susanne Hühn können Sie aus dem Gedankenkarussell aussteigen. Sie befreien sich von den Erwartungen, Erinnerungen und Befürchtungen, entspannen sich, sind ganz im Moment und finden endlich tiefen und erholsamen Schlaf.

©2019 Schirner Verlag (P)2019 Schirner Verlag

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