This audiobook will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This audiobook contains information on the various aspects of meditation. With this audiobook, you’ll learn how to meditate. You will also learn about its substantial benefits, how it cures addiction, and the extensive research done on it. 

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.

Do you feel the need to find out more about yourself but you don't know how to start and all of this makes you anxious? You should know that you can do much more than that. You can live in peace and find your enlightenment, balance your inner fire, and learn to flourish by unlocking the kundalini hidden deep within your soul. You know, there is a meditative practice that allows you to awaken your deepest inner energies and improve your spiritual practices. 

This audiobook will teach you everything you need to know about kundalini, a well-kept secret for centuries. This audiobook will take you on a journey to discover kundalini, its origins, how to utilize it, how to unlock your psychic powers, how to use your chakras, how to awaken your full potential, how to broaden your mind, and more! 

Reiki healing has been around for thousands of years, though it has only recently piqued worldwide interest. It is a practice that can be done by anyone with the proper training - and this audiobook is going to provide that for you. As you listen, you will learn about the many benefits of Reiki and how it can heal you physically, emotionally, and mentally. You will learn about the theory and the practice, as well as how to heal both yourself and others. As you advance, your ability to heal will become more pronounced, and you can even learn to give Reiki to others across a distance.

Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.  

Kundalini in ancient Sanskrit means, "an ancient primal force found inside of us." Tapping into the Kundalini means achieving enlightenment and gaining peace of mind. It's a powerful practice modern individuals dealing with stress and anxiety should learn to tap into. To reach this powerful energy requires practice and proper instruction. Once obtained, the Kundalini can become a powerful part of your life.

My goal is to bring you to know yourself again, to rediscover your inner balance undermined by a world always running and caged in social patterns that often lead us to feel anxiety, stress, unhappiness. If you will allow me to lead you to discover how meditation can benefit you, you will feel relieved from overthinking, go back to sleep peacefully, and achieve awareness, self-esteem, and confidence.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

Each part in this three-book set is focused on a specific energy healing technique: Reiki, Kundalini, and mindfulness. With these guides, you will not only learn the basics of these techniques but will also understand, through practical examples, how to apply each of them to your life.

In this bundle, you will learn about yoga practice, chakras, energy work, and stress management. Millions of people around the globe are suffering from stress, aches, and pains, often as a direct result of the way the modern world works. This bundle contains proven steps and strategies about Yoga poses, meditation awakening the third eye and how to stop overthinking and worrying. 

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on how to get started on this journey. In this guide, you will learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history. Mindfulness is a powerful weapon against the stressors of modern life, and should be added to your arsenal.   

Third Eye Awakening: Ultimate Beginner's Guide to Open Your Third Eye Chakra is your one-stop audio guide to awakening your third eye and learning how to open it. You have chakras all throughout your body that are intricately tied to your health, energy, and soul. In this audiobook, the main focus will be on your third eye chakra. The source of your intuition and psychic gifts rests within your third eye. Located between your eyebrows, it can be opened with different methods which are detailed throughout this audiobook.

Reiki for Beginners is packed with several meditations you can do anywhere at any time - meditations to calm your mind and let the energy forces of Reiki in your body and mind heal not only mental issues like stress, anger, and depression, but also heal your body of everything from a common cold, headache, and flu to major illnesses like high blood pressure, spine issues, arthritis, and even cancer.