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Heart Disease Cookbook
- 120 Simple, Delicious and Low-Sodium Recipes for a Healthy Heart
- Narrated by: Joe Wosik
- Length: 4 hrs and 23 mins
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Summary
Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading....
According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.
The three major risk factors are smoking, cholesterol, and high blood pressure, and 47 percent of Americans have one of these three key risk factors. Lifestyle choices, medical conditions like diabetes; physical inactivity, obesity, too much alcohol and unhealthy diet also contribute to heart disease risk.
This invaluable resource will help you combat this problem.
In this cookbook, you'll discover:
- How the human heart works and common afflictions that can affect it
- Things you can do to protect your heart
- Benefits and risk of a low sodium diet
- How to start a low sodium diet
- Over 100 low sodium diet recipes for you to choose from
- And much, much more!
With this help of this book, you'll be well on your way to leading a very healthy life without the fear of your heart failing you.
If you're ready to get started, scroll up, bu now, and let's get started!
What listeners say about Heart Disease Cookbook
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- Russel
- 28-08-20
Wonderful guide
Well written and concise. Just informative enough to jump into more in-depth material on the subject and know what's going on.
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- Williamson
- 28-08-20
Wonderful guide
Wonderful audio book. Just bought it today and about to finish it. It was that good! Will definitely listen to it more than once.
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- Janif
- 27-08-20
best concept
Of course, I figured this was going to be great, I just didn't know how great. The author really put together a practical, informative guide for us to delve deeper or not. Great information and guidance without forcing an opinion
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- Brendon
- 28-08-20
impressed book
Really impressed with the amount of info in this book. It doesn't even begin talking about those tips.
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- Rashid
- 28-08-20
Good
I'd suggest it be on anyone's desk from the casual user to the more advanced developer, it has topics for everyone in between.
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- Ajinke
- 28-08-20
High level book
The visible examples and clear guidance made the rest of the book a breeze to understand. Although it was easy to follow, For a high-level book, it was brief and precise.
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- Francom
- 27-08-20
useful guide
This book will give you a great place to start, and afterward, you will have enough knowledge to make an educated choice on what educational resource to use next.
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- DJ
- 28-08-20
best concept
From this book I comprehended why it is a main method to boost generation effectiveness and keep up control over each progression in the administrative procedure.
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- Krunal
- 28-08-20
highly recommended
For the beginner, it is concise and practical, and the information presented was easy to follow. I would recommend this to starters and beginners.
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