Holistic Healing
5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
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Holistic Healing
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Narrated by:
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Raechel Jordan
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By:
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Charles Martin
About this listen
Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options
©2024 Charles Martin (P)2024 Charles MartinListeners also enjoyed...
What listeners say about Holistic Healing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aaliyah Coleman
- 28-10-24
Clear Guidance on Daily Habits
This book made me realize how my daily habits affect my back. The section on sleeping positions and proper lifting was insightful and easy to apply. I recommend it to anyone dealing with persistent back issues.
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Overall5 out of 5 stars
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- Eva Donald
- 19-08-24
Excellent Guide for Chronic Pain
I’ve struggled with chronic lower back pain for years, and this book has been incredibly helpful. Holistic Healing provides a variety of techniques that have significantly reduced my pain. The focus on lifestyle changes is particularly valuable.
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Overall5 out of 5 stars
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- Libby Taylor
- 26-10-24
A Comprehensive Guide to Back Pain Relief
This book covers everything from posture correction to professional therapies, providing practical advice for lower back pain relief. It's accessible, and the tips are easily implemented. A great resource for anyone struggling with persistent back pain.
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- Samira cassidy
- 19-08-24
Empowering and Informative
Holistic Healing is both empowering and informative. The book provides a wealth of knowledge on lower back pain and offers practical advice that can be easily implemented. I highly recommend it to anyone looking to manage their pain naturally.
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Overall5 out of 5 stars
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- Patrick Bull
- 18-08-24
A Must-Have for Chronic Pain Sufferers
This book is a must-have for anyone dealing with chronic lower back pain. It covers everything from stretching exercises to professional medical interventions. The holistic approach ensures that readers have a variety of options to explore.
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Overall4 out of 5 stars
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- Dylan Webster
- 21-08-24
A Holistic Approach That Works
This book offers a holistic approach to back pain that actually works. I’ve tried several of the recommended techniques, like stress management and stretching, and have experienced significant relief. This is a great resource for anyone looking to manage their pain naturally.
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- Eva Sims
- 18-08-24
Essential Reading for Back Pain Sufferers
This book provides a well-rounded approach to managing lower back pain. I appreciated the sections on core strengthening and ergonomics, which offered actionable tips I could implement right away. A must-read for anyone seeking long-term relief.
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- Jhon calvin
- 19-08-24
A Well-Rounded Approach to Pain Management
This book provides a well-rounded approach to managing lower back pain. The combination of self-care techniques and professional help ensures that readers have all the information they need. Holistic Healing is an excellent resource for anyone dealing with back pain.
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- Harley Guerre
- 19-08-24
Practical Advice for Every Day
Holistic Healing offers practical advice that can be easily integrated into daily life. The tips on maintaining good posture and practicing proper lifting techniques have made a big difference for me. This book is a valuable resource for anyone dealing with lower back pain.
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