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How to Be Your Own Best Friend cover art

How to Be Your Own Best Friend

By: Mildred Newman, Bernard Berkowitz, Jean Owen
Narrated by: Bob Berkowitz
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Summary

What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.
©1971 Mildred Newman and Bernard Berkowitz (P)2021 Tantor
Personal Success Self-Esteem
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Profile Image for Mr A D Wood

Teach this at school

This conversation has some pearls of wisdom about how to meet and tap in to yourself. It also really works as an audiobook. Give it a go. You may find that you have unconsciously abandoned your best friend and it’s good to be reacquainted.

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