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Summary

12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA.

Head up, phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.

How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you.

The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation.

Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before.

©2022 Adam Martin (P)2022 HarperCollins Publishers

Critic reviews

"A psychedelic journey through meditation." (Fearne Cotton, BBC Radio 2)

 "The punk of meditation." (Universal Records)

"A spellbinding approach to supporting employees mental health." (Acast)

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What listeners say about How to Bliss

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A sonic sensation

What an amazing audiobook. I followed Adam’s journey since his podcast GABA was launched and I’ve never looked back.

How to Bliss is a wonderful rhyming story of a man tripping on a magic mushroom and meeting some magical characters along the way.

Adam incorporates poetry, music and great storytelling to give the listener a momentary meditation that will vibrate through the soul x

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Perfect if you any a sound meditation in your pocket

I expected more of a book and guide yet this was more of a giant sound meditation just like the author does on Instagram, however I really enjoyed it