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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
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How to Mend a Broken Heart
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Summary
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.'
When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms—plus tips for counteracting heartbreak and moving on to acceptance.
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What listeners say about How to Mend a Broken Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cathy T
- 04-01-24
A Great Explanation of the Pain of Heartbreak.
It’s great to find some scientific evidence for the hugely painful process of having a broken heart.
This is well written and narrated, and addresses the core problems of dealing with this very upsetting situation.
The listener is not left alone, but is embraced at every stage.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C Webber
- 17-03-23
Simple and Beautifully Written
This is a perfect book for anyone struggling with heartbreak. Written in an easy to read way that makes it perfect for those in the moment and seeking answers. Connecting science to reality and sharing personal experiences, it's a guide to the practical things that can help you recover when you are in the midst of sadness.
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