How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series cover art

How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series

By: Stephanie Anne Allen
Narrated by: Holly Holt
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About this listen

Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are.

I wrote this book to assist on your journey to overcome this distressing mental illness. How to Survive PTSD (Posttraumatic Stress Disorder) aims to inform and inspire the listener. It is packed with practical information and the author's insight into the illness. This book offers hope and motivation to help guide you to a more content life.

Book contents:

  • Introduction
  • PTSD Defined
  • Symptoms
  • Causes
  • My Own Personal Struggle with PTSD
  • How to Cope
  • Recovery and Outcome
  • Inspirational Quotes on PTSD
  • Author's Message to Listener
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen Personal Success Post-Traumatic Stress Disorders Mental Health Inspiring
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Profile Image for Camilla Wilhelmsson

How to Survive, book 6!

I'm don't know anyone who has PTSD (what I know of), but it's a very interesting book with smart advice you can use otherwise as well.

Holly Holt does a great job.

The author Stephanie Anne Allen is new to me and I looking forward to listening to the rest of the books in this serie.

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Profile Image for Vanessa Leighton

Great

A really good insight into PTSD and the ramifications in everyday life. It was good that there was not a lot of hard to understand language it seemed to be written for everyone.

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