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How to Win at Losing

10 Diet Myths That Keep You From Succeeding

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How to Win at Losing

By: Monica Reinagel
Narrated by: Monica Reinagel
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About this listen

Make this the last year that "losing weight" tops your list of New Year's Resolutions!

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

©2012 Monica Reinagel (P)2012 Macmillan Audio Weight Loss & Weight Control Physical Exercise
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