Do you get stage fright? Do you find yourself becoming more and more nervous before a performance, or when you are the centre of attention? Do you wish you had a way to overcome these nerves and let your true self shine?

If so, this could be the solution you are looking for. The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly, it will also help build a stronger, lasting and composed inner response. The techniques you will learn are used by performance artists worldwide to relieve anxiety and reach their ideal mental state, seeing things in a more helpful perspective and with a sense of proportion.

Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results, you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.