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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
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Intermittent Fasting Simplified
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Summary
Unlock a New Chapter of Health
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
Intermittent Fasting Simplified understands these unique challenges. It provides a comprehensive plan that addresses hormonal changes, metabolism slowdowns, and age-related concerns.
What you’ll discover:
- Fasting protocols: Learn different methods like 16/8 and 5:2 to suit your lifestyle.
- Hunger management: Strategies to stay on track without feeling deprived.
- Delicious meal options: Quick and healthy choices to support your fasting plan.
- Exercise tips: Recommendations that protect muscle and bone density while fasting.
- Handling social situations: Navigate gatherings without compromising your health.
You might wonder, "Is fasting right for me?" or "What if I feel too hungry?" This guide addresses those concerns with practical, easy-to-apply strategies.
Age is just a number! Redefine how you see your age and become the healthiest version of yourself.
Ready to start? Scroll up and click "Add to Cart." Your journey to health and vitality begins now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Intermittent Fasting Simplified
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- endofroad20
- 17-10-24
Great book for gals my age!
I'm not over 50 yet, but I am getting close :). This book is a great resource for understanding and implementing intermittent fasting. I've tried intermittent fasting a few times in the past, but this book really simplifies the concept beautifully, breaking down the benefits like boosting metabolism and balancing hormones in a way that feels easy to grasp and apply. Like I said, I've tried it before but now I feel like I have a better idea of how to really do this. I appreciate how the book addresses the specific needs of women in my age group, making the process feel more tailored to me. The practical tips, including healthy recipes, makes it approachable and stress-free. I also feel more confident about navigating social situations and cravings going forward. The narration is pleasant and easy to listen too. Highly recommend!
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Overall5 out of 5 stars
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- Silvia Bustamante
- 21-10-24
extremely guiding!
Intermittent Fasting Simplified by Beatrice Balance offers a clear, stress-free approach to fasting tailored for women over 50. I found it helpful how the audiobook addresses hormonal changes and metabolism, making it more than just another diet guide. The focus on balanced fasting routines, sustainable weight management, and improving overall well-being really stood out. It's practical, encouraging, and easy to follow—perfect for anyone looking to incorporate fasting without feeling overwhelmed.
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Overall5 out of 5 stars
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- ScreenMagic Films
- 17-10-24
Excellent for Women Over 50
This book really simplifies intermittent fasting for women over 50. It breaks down the benefits of fasting, like boosting metabolism and balancing hormones, in a way that’s easy to understand and apply. The stress-free approach really worked for my wife, and she is already seeing improvements in her energy levels and weight management. If you’re curious about intermittent fasting but unsure where to start, this guide is perfect, no stress, just results!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Happytimes
- 16-10-24
Informative
For someone like me who knows very little or nothing about intermittent fasting, I found this book very informative and educative with practical tips on how to fast intermittently in a healthy way. You also get ideas for different recipes that are healthy when fasting intermittently
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Overall5 out of 5 stars
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- Lara West
- 19-10-24
Great advice for menopausal women
I started IF a few times but failed every time. Until I got this book. I devoured it fast and I'm eager to apply the knowledge presented here. I like how everything is explained and it's easy to follow. Dealing with social situations when fasting was a challenge for me because this is one of the main reasons I failed. Meals ideas are great too, it made me more excited about implementing new delicious foods. Yes, over 50 doesn't mean inevitable weight gain and can be the start of a new healthy stage of your life!
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Overall5 out of 5 stars
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- Credo
- 17-10-24
Comprehensive companion
When you've social commitments (eg family meals, dining out with friends, travel etc) intermittent fasting requires careful planning. This audiobook gives you the clarity and confidence to do just that and much more besides. It sets you up with nutritional information to succeed, plus physical activity, and even mindfulness for your mental wellbeing. I found the chapter on navigating challenges particularly helpful as it covers hunger without giving in to temptation. Altogether, for women over 50, this audiobook is a valuable companion for going on an IF journey.
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Overall5 out of 5 stars
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- Binshaji
- 22-10-24
A Refreshingly Doable Approach to Fasting
As someone navigating my 50s, I've been looking for ways to feel more in tune with my body, and this guide made intermittent fasting seem approachable. It's not complicated or overwhelming, which I appreciate; it breaks everything down in a manageable way. I liked how it acknowledges the unique challenges women face at this stage in life, especially with energy levels and hormone changes. I've already started applying some of the tips, and it's been a positive shift. It's a good read if you're curious about fasting but want to avoid much stress around it.
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Overall5 out of 5 stars
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- Jenica Alvarez
- 16-10-24
Easy Guide
This book made intermittent fasting really easy to understand and follow, especially for someone like me who’s new to the idea of intermittent fasting. It breaks everything down in a way that feels simple and stress-free. I learned how intermittent fasting can help boost metabolism, manage weight, and improve hormone balance. The tips were practical, and I didn’t feel overwhelmed at all. If you're looking for a straightforward guide to intermittent fasting and want to improve your health, this book is a great place to start!
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- Butterflywings09
- 15-10-24
Great for us in the over 50 club!
This is a fantastic resource for women over 50 looking to improve their health with ease. Thie audiobook breaks down the science of intermittent fasting in a way that is stress-free and easy to follow. I found the guidance on boosting metabolism, managing weight, and achieving hormone balance incredibly practical and tailored specifically to this stage of life.
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Overall5 out of 5 stars
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- GrammyG
- 15-10-24
A Practical Guide to Intermittent Fasting for Wome
This book made intermittent fasting feel so much more approachable. The steps were easy to follow, and I loved how they specifically addressed the needs of women over 50. I’ve seen improvements in my energy levels and have been able to manage my weight better without feeling restricted. The focus on hormone balance was a nice touch and made the whole process feel more tailored to my body’s needs. Highly recommend if you’re looking for a stress-free approach to fasting!
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