Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
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Narrated by:
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Sam Slydell
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Peter Fleury
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By:
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Elizabeth Moore
About this listen
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......
Two manuscripts in one audiobook:
- Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
- Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
In part 1 of this audiobook, you will learn about:
- The truth about intermittent fasting and why is it so effective
- How to activate the process of autophagy and clean out the body
- Five ways to reduce inflammation
- What the research says about intermittent fasting
- How to lose body fat while increasing muscle mass compared to regular dieting
- And so much more
Some of the topics covered in part 2 of this audiobook include:
- Amazing ketogenic tips and tricks
- How to save time while on the keto diet with just one simple hack
- How to not go hungry on the keto diet
- How you can still eat out with your friends and family while on the keto diet
- How to effectively pair the ketogenic diet with exercise
- The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
- How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
- Which foods you can enjoy and which foods are best avoided on the keto diet
- A complete keto-approved shopping list
- How to meal plan and prep on the ketogenic diet
- The most frequently asked questions and answers
- And much, much more!
So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
©2019 Elizabeth Moore (P)2019 Elizabeth MooreListeners also enjoyed...
What listeners say about Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Emily Lola
- 08-03-19
Great Intermittent Fasting Tips
This book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Beca
- 10-03-19
Huge Informative Book
I have been searching for a program to help me lose weight, but most are not programs, but diets. I wanted something I could use as long as I wanted going forward. That is what I like best about EAT. STOP. EAT. It is a lifestyle change that you can tweak to your personal situation.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Bertram
- 07-03-19
Wow
Answered all my questions on fasting and had great research supporting his claims. I'm excited to try out the book's recommendations.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Theodore
- 08-03-19
Very Useful Information
This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Scarlett Tom
- 08-03-19
Very Helpful
I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jude
- 07-03-19
Super
I just started this method of fasting and feeling good already. I will update my review as to whether it works at a later date.
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1 person found this helpful