Intermittent Fasting for Women over 50 Revolution
A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included
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Intermittent Fasting for Women over 50 Revolution
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Narrated by:
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Satari Grove
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By:
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Eva Greenwell
About this listen
Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!
Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.
Introducing "Intermittent Fasting for Women Over 50 Revolution," a comprehensive guide designed specifically for women like you. Here’s what you’ll find inside:
- An overview of Intermittent Fasting tailored for women over 50.
- Simple steps to get started and ease into this life-changing lifestyle.
- Science-backed evidence on the benefits of fasting for women in menopause.
- Autophagy’s role in improving cellular regeneration and bone health.
- 28 delicious meal suggestions to simplify your fasting journey.
Even if other diets have failed you, this guide will equip you with the tools to embrace aging and vibrant health.
Scroll up and click "Add to Cart" to start your transformation today!
©2024 Stephen Ford (P)2025 Stephen FordWhat listeners say about Intermittent Fasting for Women over 50 Revolution
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Wisher
- 02-02-25
Intermittent Fasting Success for Women
This book explores the health women face in their Golden Years. This book requires a gateway to unwavering focus. It crafts holistic health, which is more than feasible. Also included is a 28-day meal plan for success. The author uses scientific evidence as a base for the information put forth about intermittent fasting. This is not a quest for well-being, but it's a revolution going on right now. Studies have shown the benefits of intermittent fasting.
It influences health hormones, particularly estrogen. As estrogen decreases muscle mass, This fasting method includes muscle mass regeneration. It offers a return to enhanced muscular well-being. Menopause often causes a fluctuation of weight. This is a challenge that is a direct adjustment to metabolic weight. As a college-educated person, I have a minor in health education. I would say intermittent fasting makes a lot of sense. I recommend this book to all women over 50 who want to improve their health and lose weight.
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