It's OK Not To Be Ok cover art

It's OK Not To Be Ok

During A Challenging Life Experience

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

It's OK Not To Be Ok

By: Dr. Mark Lerner
Narrated by: Dr. Mark Lerner
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Have you faced a particularly challenging life experience - the tragic loss of a loved one, a serious illness or injury, physical or sexual abuse, an accident, loss of your job, divorce, suicide, military combat, a terrorist attack, fore or natural disaster?

In the following three audio sessions, Dr. Mark Lerner will teach you what you 'need to know.' In session one, he provides practical information that will help you understand what's happening to you now - so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner will help you to survive and thrive.

Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of It's OK Not To Be Ok. He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress. Dr. Lerner is the originator of the Acute Traumatic Stress Management invention model and a member of the Expert Working Group on Crisis & Stress Management with the United Nations Department of Safety and Security.

©2008 Dr. Mark Lerner (P)2008 Dr. Mark Lerner Neuroscience & Neuropsychology Personal Success
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about It's OK Not To Be Ok

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available