Joven a los 100 (Narración en Castellano) [Young at 100 (Castilian Narration)]

Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]

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Joven a los 100 (Narración en Castellano) [Young at 100 (Castilian Narration)]

By: Ángel Durántez

Narrated by: Carlos Olalla

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About this listen

Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita. En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología. Porque la salud es un continuum, un programa para siempre y no algo puntual, es por lo que hay que saber cuidarse día a día para vivir más y vivir mejor.

Please note: This audiobook is in Castilian Spanish.

Aging & Longevity

Diets, Nutrition & Healthy Eating

Exercise & Fitness