Ketogenic Diet Beginner's Guide
Your Weight Loss Journey Is About to Begin!
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Ketogenic Diet Beginner's Guide
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Narrated by:
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Rebecca Roberts
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By:
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Katy Parsons
About this listen
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
©2017 Katy Parsons (P)2017 Katy ParsonsWhat listeners say about Ketogenic Diet Beginner's Guide
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ivy
- 04-10-17
I LOVED IT
I thought the book was very self-explanatory. Easy to understand for me except the figuring of the percent of fat, protein, and carbs. Will use the recipes that were given also. Nice book for returning to for refreshing your memory.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Theo
- 04-10-17
Informative
The book is very Informative with a lot of good tips. I'm amazed at how much I learned from this beginners book.It was very easy to understand.This book is definitely a good buy.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harry
- 04-10-17
Highly Recommended
I'm just digging into this book and I am very satisfied with the sheer wealth of knowledge and openness of the book. The author covers subjects in this book that other books just tiptoe around. It is a hefty book with a hefty amount of information. I have bought countless Keto, Paleo, Low Carb diet books and cookbooks over the last two years and this one is the best I've seen so far. The recipes are not overly complicated and are made with real food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella
- 04-10-17
Well Explained
The ketogenic diet is well described. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amelia
- 04-10-17
Its Amazing
This book is beyond amazing! It contains a plethora of knowledge about the ketogenic way of eating. If you are involved in starting a keto diet, this book is all you need to thrive on your journey. I'm blown away by all of the information, knowledge, and recipes in this book. The Keto Diet is also a perfect companion for someone who has been on a ketogenic WOE of eating for a long time.
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