Ketogenic Diet: The How to & Not to Guide for beginners
How to Lose Weight Effectively
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Ketogenic Diet: The How to & Not to Guide for beginners
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Harry Roger Williams III
-
By:
-
Orlando Scott
About this listen
Did you know that there are many proven benefits of the ketogenic diet?
They include:
- Drop in blood sugar and insulin levels
- Weight loss
- Freedom from food fixation
- Reduction of appetite
- Lowering of blood pressure
- And much, much more!
This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.
Here is a preview of what you'll learn:
- Origins of the ketogenic diet dating back to the 1920s
- Using the ketogenic diet for weight loss and health
- What to do with a ketogenic diet for a complete beginner
- Allowed and not-allowed foods
- Seven-day easy-to-follow ketogenic meal plan
- And much, much more!