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Le yoga des émotions - Je suis en colère

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Le yoga des émotions - Je suis en colère

By: Agnès Gliozzo, Marie Faure-Ambroise
Narrated by: Lison Pennec
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About this listen

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga !

La séance du jour correspond à cette émotion : Je suis en colère.

Avec toute sa douceur, Lison Pennec nous emporte dans ce guide pratique qui décompose plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle… Laissez-vous tenter par cette séance reposante accompagnée d'un habillage sonore tendre et relaxant !

Illustration de couverture : Sibylle Ristroph

©2022 Casterman, Illustration de couverture : Sibylle Ristroph (P)2024 Editions Gallimard Jeunesse Activities & Hobbies Growing Up & Facts of Life
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