Mastering Your Mind
Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Mastering Your Mind
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sonia Kallen
-
By:
-
Brayan Quinonez
About this listen
Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.
This thorough manual provides a road map to mental toughness, and arms you with the information and methods you need to take charge of your thoughts, feelings, and general cognitive health. By controlling your mind using methods supported by science, you may transform your life and realize all of your potential.
- Effective strategies for overcoming anxiety, depression, anger, meltdowns, and triggers
- Empowerment and self-improvement
- Transformative impact
- Practical exercises and actionable steps
- Long-term solutions and sustainable results
Listeners also enjoyed...
