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  • Meditation on Loving Yourself

  • By: Susan Piver
  • Narrated by: Susan Piver
  • Length: 4 mins
  • 4.0 out of 5 stars (2 ratings)

Meditation on Loving Yourself

By: Susan Piver
Narrated by: Susan Piver

Summary

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.

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Wonderful

As with all of Susan Piver's work, this short meditation is heartfelt and soothing. Always works wonders..

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There are better short meditations on here

There was no music.
It was simple and short.
But I have experienced much better, similar ones here

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