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Meditations for Relaxation and Stress Reduction

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Meditations for Relaxation and Stress Reduction

By: Joan Z. Borysenko Ph.D.
Narrated by: Joan Z. Borysenko Ph.D.
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About this listen

 Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

©1991 Mind/Body Health Sciences, Inc. (P)2005 Hay House, Inc. Meditation Spirituality
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Profile Image for Geoffrey o.

wonderful

she has such a slow and soothing voice
track 3 is so helpful if you suffer with body tension and you need some TLC.

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