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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrated by: Mandy Biggers
- Length: 3 hrs
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Summary
Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
It integrates therapeutic techniques grounded in empirical evidence, such as cognitive-behavioral therapy (CBT), mind-body connection therapy, mindfulness exercises, journaling prompts, social support strategies, self-check-in exercises, and creative activities. The workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. This study explores multiple approaches to self-care, anxiety management, stress management, depression management, anger management, and the cultivation of healthy relationships.
This guide encourages active participation and personal reflection. It includes interactive exercises, real-life scenarios, thought-provoking prompts, and space for personal notes, allowing teens to engage with the material and customize their mental health journey. By cultivating a deeper understanding of their mental health, teens can lay a strong foundation for long-term well-being as they navigate the challenges of adolescence and beyond.
Hence, individuals seeking a comprehensive resource encompassing practical techniques to foster emotional stability, resilience, well-being, self-assurance, and mindfulness in adolescents will find this exceptional workbook guide highly valuable. Have fun listening!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Drake
- 07-12-23
A Guiding Light for Teen Mental Health
Navigating the turbulent waters of adolescence just got easier with the "Mental Health Workbook for Sensitive Teens." This audiobook is a treasure trove of insights, offering sensitive teens a path to understanding and managing their emotions. The narration is soothing and relatable, making each lesson resonate deeply with its audience. From building resilience to fostering inner peace, the strategies outlined are both practical and transformative. It’s an invaluable resource for any teen looking to enhance their emotional well-being in a world that often feels overwhelming.
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- Anonymous
- 15-01-24
A must-have for any sensitive teen
"The 'Mental Health Workbook for Sensitive Teens' is a beacon of support. Filled with practical strategies, it guided me towards emotional growth, nurturing mental health, and building resilience.
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- Brooke Clegg
- 04-01-24
Love your teens mental health
This book is a great resource for mental health and navigating the teenage years. So glad that this book creates good habits and coping skills with the growth mindset. This is a favorite tool to also bring about emotional awareness and emotional regulation. A hard topic for teens to master. This book brings everything together in an easy to understand manner that teens will actually listen to. It's like a big warm hug for your brain! Great job, looking forward to more like this book.
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- amo72
- 06-12-23
Much Needed
I thought my daughter would benefit from listening to this, but wanted to listen to it myself before giving it to her. I have to say I'm really impressed by the quality of this audiobook and was surprised by how many things were things that I needed to hear for myself. The interactive exercises were my favorite part and I'd definitely recommend this to anyone!
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- Joh
- 24-01-24
Great advice
This audiobook gives an impactful tips on helping parents to help their adolescent gear up through different situations like social interactions and low self esteem. Gave tips on taking notes as well
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- P Kendall
- 22-12-23
Great advice (from someone else!)
Both my kids have ADHD, which gives them additional challenges over and above the issues that teenagers face today as regards mental health. They don't see the world as others do, which can really ramp up the stress sometimes. So I used this book as a way of them hearing great advice from someone else, and they've really taken it onboard. Thoroughly recommend.
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- Lara West
- 16-02-24
A solid support system for your sensitive teen
This audiobook is a gem for any teen out there feeling the weight of the world a bit too much. It's packed with mindfulness exercises, journal prompts, and strategies that actually make sense and feel doable.
What I love about this workbook is how it mixes different approaches, like mindfulness and cognitive-behavioral therapy, without making it feel like homework. It's all about exploring your thoughts, managing stress, and finding your calm, which, let's be honest, we all need a little help with sometimes.
So, if you're looking for a little guidance on your teen's mental health journey, this book might just be the friendly nudge you need to give them.
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- Yas
- 03-02-24
Lovely support tool
This is a wonderful guide, easy to follow and interesting. The content is powerful and has the power to shape young minds to be resilient adults. I wish I'd had a book like this as a teen to help me get my inner dialogue in check, which would have made navigating adulthood and nurturing my mental health much easier. This one is worth a listen!
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- joyclubs
- 14-12-23
a valuable resource
Tailored for sensitive adolescents, this workbook offers mindfulness practices, cognitive-behavioral therapy, and more to nurture calmness, confidence, and resilience. It's an empathetic journey through self-care, stress management, and healthy relationships, providing teens with tools for a balanced mental health foundation. With interactive exercises, real-life scenarios, and thought-provoking prompts, this workbook empowers teens to customize their mental health journey. A valuable resource for fostering emotional stability, resilience, and mindfulness in the complexities of adolescence.
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- Joe KL
- 03-02-24
Soothing Minds: Teen Wellness Guide
An invaluable resource for teens navigating the complexities of emotional well-being! This audiobook effortlessly combines evidence-based techniques like CBT, mindfulness, and creative activities to empower sensitive teens. The engaging format, interactive exercises, and real-life scenarios create a personalized mental health journey. Comprehensive in its approach, it addresses various dimensions of well-being. A fantastic guide that fosters resilience, self-assurance, and mindfulness. Highly recommended for those seeking practical tools to enhance teen mental health.
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