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Mind Calm Meditations
- Experience the Serenity and Success That Come from Thinking Less
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
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Mind Calm Meditations
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Summary
Sandy Newbigging's Mind Calm technique is the modern-day meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident, and content in daily life.This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original Mind Calm book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity, and presence.
Discover firsthand the serenity and success that comes from thinking less.
- 1. The Silent Solution
- 2. The Peace with Mind Miracle
- 3. Quick Start: Get Mind Calm Now
- 4. How to do a Mind Calm Sitting
- 5. Complete Guided Mind Calm Sitting
- 6. Quick Intro: Focused Mind Calm Sittings
- 7. Connection Mind Calm Sitting
- 8. Power Mind Calm Sitting
- 9. Joy Mind Calm Sitting
- 10. Peace Mind Calm Sitting
- 11. Love Mind Calm Sitting
- 12. Truth Mind Calm Sitting
- 13. Clarity Mind Calm Sitting
- 14. Wisdom Mind Calm Sitting
- 15. Oneness Mind Calm Sitting
- 16. Presence Mind Calm Sitting
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What listeners say about Mind Calm Meditations
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Overall5 out of 5 stars
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- yokomoto
- 15-09-16
Inspiring and beautifully presented
ive long known that my thoughts are aelf generated, but never truly understood that i had the power to detach from the self inflicted harm i have repeatedly used against me. this book which is so well read by the author allowed me to unlock the well of calm that sits inside us all. we just get into a way of living... we never stop to assess how we are thinking and therefore stop thinking.
if you want change in your life then this is a good place to start.
thank you Sandy...
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- Sedge
- 12-10-15
Breath of fresh air and calmness
Sandy describes and explain mediation and its benefit with clarity to the point of realising how can you do not it.
Great introduction, love it!
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2 people found this helpful
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- Jane Austen
- 10-04-15
Brilliant. Xx
Brilliant.... Spot on with the mindfulness / conscious awareness. Lovely gentle Scottish accent, easy to fall into. Well worth it. X
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4 people found this helpful
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- Miss Tea
- 29-05-16
Lovely calming
I have been experiencing great stress
I have just completed this and it is wonderful, simple and works
I am aware regular practice will be needed
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2 people found this helpful
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- Jane Yates
- 26-04-16
a step up from mindfullness
Audio book review Mind Calm Meditations: Written and narrated by: Sandy C Newbigging
A step up from Mindfulness meditation.
This Mind Calm meditations audio book is well structured, it starts by explaining the purpose of the teaching and ends with a set of ten short meditations.
Sandy is clearly a very experienced meditation teacher, and as you sit back to listen to this audio book his tuneful soft Scottish voice is a meditation in its self.
What I loved most about this practice is that for me I found it to be a step up form Mindfulness meditation. I am a huge fan of mindfulness which teachers you to be in the moment and to be connected with your body.
However Mind Calm, moves this idea further, you are still in the moment and still connected with your body, however you learn that all energy is universal and has a frequency and that with practice you can tune into it to this frequency with your mind and find peace and joy.
I love the idea that Sandy shows us that with Mind Calm shows us that we are all connected not just to each other but everything that is on the planet, like the animals, the ocean, even the stars.
There was an interesting structured technique that Sandy teaches in the audio which once learned allows you too softly focus on a point ahead while being aware of the whole room or area outside that you’re in.
This was a new idea for me, but a huge wake-up call as I realised that I had been spending my whole life focusing on just a short distance in front out me, almost as if I had blinkers on. Sandy says that this practice which he calls GAAWO, which is an acronym that stands for
Gentle alert attention wide open.
He said, that is something that everyone enjoys? I must admit at first I found I was a little out of my comfort zone, but after practicing this technique a few times I relaxed into it.
I would recommend this audio for everyone, those brand new to meditation and those who are experienced.
Five stars
#gratitude to Sandy for sharing this teaching.
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6 people found this helpful
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- Dee
- 18-02-15
Brilliant way to find some calm
Chapter 5 is a great introduction to calming the mind. Great to listen to when you need to find some space. Brief but effective.
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2 people found this helpful
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- The Doctor
- 24-05-15
brilliant amazing really worksl<br />loved it.
its my favourite to date out of a lot of meditations and inner searching eg powers o positive thinking ect.I read the book too.
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- David Hunnam
- 08-02-15
Great book, it worked for me,!
Engaging and obviously written by someone with real experience, his mind states were very engaging and remain with me now!after a deep sleep
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4 people found this helpful
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- barbara
- 28-08-18
Wonderful
I found listening to this so helpful dealing with all aspects of life’s problems. I felt so relaxed and calm and will continue to listen to it.
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- frederick roy shipman
- 02-04-15
Mind control made easy
Brilliant for a person who wants an easy way to meditate and a guided meditation this book must be made to go on your book shelf..
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2 people found this helpful