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Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life
- Narrated by: Sion Alun Davies
- Length: 6 hrs and 45 mins
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Mindful Meditations
Narrated by:
Sion Alun Davies
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Summary
Reduce stress, improve mental health and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
- An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear
- Guidance on how to meditate—anytime, anywhere
- Brief meditations to refocus, connect and inspire creativity
- Tools to tap into your inner wisdom and say 'yes' to what you really want
©2022 Susan Gregg (P)2022 DK Audio