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Mindfulness

100 esercizi per una vita più serena

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Mindfulness

By: Gill Hasson
Narrated by: Andrea Oldani
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About this listen

Ti sembra che la vita corra troppo e fai fatica a tenere il passo? Rallenta e fai un bel respiro: è ora di imparare a vivere l'attimo presente. Il metodo Mindfulness apre i nostri orizzonti suggerendo nuovi modi di vivere le cose, riducendo lo stress e aumentando la nostra capacità di godere pienamente della vita. Oltre 100 esercizi per:

• rallentare e sentirci più centrati;

• liberarci dagli schemi mentali nocivi;

• aumentare la consapevolezza;

• rimettere le cose nella giusta prospettiva;

• recuperare il controllo della nostra vita.

©2016 Vallardi (P)2022 Adriano Salani Editore Education Personal Success Psychology
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Gill Hasson, tra i massimi esperti di crescita personale, ci spiega come la mindfulness possa aiutarci a gestire rabbia, stress e ansia.

-- The Huffington Post

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