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Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment
- Narrated by: Niles Weston
- Length: 30 mins
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Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment
Narrated by:
Niles Weston
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Summary
Discover how to declutter your mind, reduce stress, and embrace the present moment.
Here is a preview of what you'll learn....
- What is mindfulness
- Mindful concentration
- Mindful awareness of your body (body scan)
- Mindful release of tension
- Walking meditation
- Mindful listening
- A game of fives
Download your copy today!
©2018 Callum Rawling (P)2018 Callum Rawling
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