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Mindfulness For Dummies
- Narrated by: Shamash Alidina
- Length: 2 hrs and 22 mins
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Mindfulness For Dummies
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Summary
Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
Learn about:
- Anxiety and stress-busting exercises
- Managing pain and illness
- Finding deeper meaning to your life
- Ways to improve your relationships
What listeners say about Mindfulness For Dummies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Simone
- 13-02-17
Boring at first
Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stuart
- 04-08-19
Good introduction to Mindfulness
Some good tips on the benefits of Mindfulness. I enjoyed listening to the author's narration.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Richard McFerran
- 04-01-19
Not for me, but it is a good book.
I have a little bit of experience with mindfulness and meditation and this book gives some good information for beginners. Although, it does start to get more in depth and specific as the book goes on. My own preference is unguided simple mindful meditation focussed on my breath, I haven't found more in depth techniques suit me. I am looking for a book for my wife to read, which is why I listened to it, knowing my wife (we've been together 25 years), this book would incorrectly reinforce her belief that it takes too much effort to make meditation/mindfulness work. If you are looking for the fluffier side of mindfulness, this book is absolutely superb and actually meets the needs of the vast majority of people new to mindfulness. If it is plain old simple meditation you are after, I highly recommend the FREE Audible shows "Get Calm - An Introduction to Meditation". If you feel you want to develop it further after listening to the shows, come back to this book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 27-10-18
Thought provoking
Great introduction to mindfulness meditation and a must read before attending self help classes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M
- 20-03-18
Mindfulness
Would you listen to Mindfulness For Dummies again? Why?
Yes, I found it very helpful. I plan to listen to it again later in the year.
What did you like best about this story?
It helps you think more positively and focus on the now.
Have you listened to any of Shamash Alidina’s other performances? How does this one compare?
It was very good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mel
- 15-10-21
Mindfulness in a Nutshell
This is a great book for anyone who is interested in Mindfulness but doesn’t know where to start.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Luis
- 15-04-18
Very good and inspiring
I enjoy this book.
It is very well structured and easy to follow.
It explain concepts very clearly.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 09-05-17
This is good it would be better with meditation
There are not many meditation practices included. It would be better if you could send me information about the the other book in this category.
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