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Mobiles Autogenes Training

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Mobiles Autogenes Training

By: Robert Stargalla
Narrated by: Robert Stargalla
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About this listen

 Wollen Sie sich auf Reisen oder an Ihrem Arbeitsplatz immer wieder bewusst entspannen und gezielt Stress abbauen? Dazu bieten wir Ihnen eine altbewährte Entspannungsmethode, das Autogene Training, in Kurzform für Ihr Handy an. Die gesamte Übung dauert nur circa 10 Minuten. Das Autogene Training ist sehr leicht zu erlernen und anzuwenden. Es basiert auf der Selbstsuggestion und unserem Vorstellungsvermögen. Nach jder Übung fühlen Sie sich wieder wohltuend entspannt, erholt, ruhig und gelassen.©2010 Avita Media GmbH (P)2010 Avita Media GmbH
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