Move!
The New Science of Body Over Mind
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Move!
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Narrated by:
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Catrin Walker-Booth
About this listen
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
©2021 Caroline Williams (P)2021 Hachette Audio UKListeners also enjoyed...
What listeners say about Move!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Ivan Kehelly
- 22-08-21
It Moved Me.
Great to have the science behind movement. Gave a reasoned and compelling case to keep moving at any age. Narrator set the right tone and pleasant to the ear.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chappers
- 15-08-21
brilliant
listened to this in a day+a bit whilst pottering around doing other things.
has energised me to get more active and to get my family to do the same.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abi Nimmo
- 02-04-23
Everyone should read this book!
Phenomenal, Catrin is the perfect narrator. I thoroughly enjoyed this book with lots of golden nuggets. I am a Biomedical Scientist, Fitness Instructor, Occupational Therapist of 14yrs. Recently qualified as a Breath-works Coach, Dance the Medicine facilitator & Ecstatic Dance DJ. Massive interest in health & nutrition. Reinforced & added to my learning. Very easy to absorb for beginners to this type of knowledge! Highly recommend!
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Overall5 out of 5 stars
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- OzApe
- 12-04-23
must read
really insightful and level headed argument starting from a sound scientific background
provides lots of examples of where movement can be introduced and where it has already been introduced which success
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Overall5 out of 5 stars
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- Eleanor Purvis
- 06-01-23
Interesting
I really liked this as an osteopath we contumely say to move my little moto to patients is “keep moving and grooving”
I really confirmed my own beliefs and I’m sure will support others
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Overall5 out of 5 stars
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- Andy G.
- 05-01-23
Amazing book
An interesting and inspirational book, highly recommend. Just a shame is was not narrated by the author herself as she read her previous book OVERRIDE and has a charming voice.
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