Nervous System Reset with Somatic Exercises: A Beginners Guide
Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
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Narrated by:
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Jason Tibor
About this listen
Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.
Inside, you’ll find:
- Step-by-step instructions with real photos for perfecting each exercise
- Instant relief techniques for panic attacks and anxiety
- Beginner-friendly guidance for toning your vagus nerve—your body’s reset button for calm
- Breathwork, visualization, and grounding practices to cultivate mental clarity and resilience
- Strategies to manage chronic pain, improve flexibility, and enhance emotional balance
Whether you’re a beginner or experienced in wellness practices, this audiobook offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.
©2025 Phyllis Clifford (P)2025 Phyllis CliffordWhat listeners say about Nervous System Reset with Somatic Exercises: A Beginners Guide
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Overall5 out of 5 stars
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- Natalie Schlute
- 27-03-25
Finally Something That Actually Calms Me Down
I’ve tried all kinds of methods to manage anxiety and regulate my nervous system, but most felt too complicated or just didn’t stick. This book made it easy. The exercises are short, simple, and don’t require anything fancy. I started noticing a difference within a few days—less tension, better sleep, and a clearer head. It’s become part of my morning routine, and I actually look forward to it. I also appreciated that it explained why the exercises work without overwhelming me with science. If your body constantly feels stuck in stress mode, this book is a really helpful tool.
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- MysticPenSaga
- 19-03-25
Simple Techniques That Actually Work!
After years of battling stress and anxiety I searched for practical methods to regain control over my feelings. I encountered new exercises in this audiobook that I hadn’t tried previously and they produced noticeable results very quickly. The instructions are straightforward and I appreciate how the daily practice demands only a few minutes. I can see changes in my daily stress management and I'm thrilled to continue this journey!
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- Anonymous
- 22-03-25
helpful, great addition to my routine!
Been practicing somatic exercises for a while, and this audiobook is a fantastic addition to my routine. Whether you're new to somatic work or looking to deepen your practice, this is a great resource. Definitely worth listening to if you want to improve emotional balance and overall well-being.
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- Christina Kiser
- 12-03-25
Simple Yet Effective Techniques That Work
I’ve been looking for natural ways to manage stress and improve my overall well-being, and this book was exactly what I needed. The exercises are easy to follow, don’t take much time, and actually make a difference. I love how it explains everything in a straightforward way without overwhelming details. After incorporating some of these techniques into my daily routine, I’ve noticed a real shift in how I handle stress and tension. If you’re looking for practical ways to reset your nervous system and feel more in control, this is definitely worth checking out!
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- MS
- 24-03-25
Effective Approach to Healing
Nervous System Reset with Somatic Exercises teaches listeners how somatic exercises can effectively reset and heal the nervous system. Readers will discover basic scientific methods to strengthen the vagus nerve while simultaneously reducing anxiety levels and releasing trauma within a few daily minutes which will help restore emotional equilibrium.
The exercises you will learn can be easily integrated into everyday routines because they remain simple enough for beginners yet effective for those seeking better mental and emotional well-being. This audiobook demonstrates how the vagus nerve connects to trauma and emotional health while offering actionable techniques to relax both body and mind.
This audiobook provides an essential resource for anyone seeking an uncomplicated method to reset their nervous system and regain emotional stability.
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- The Fosters
- 18-03-25
Simple and incredibly effective
I wasn’t sure what to expect from this audiobook, but I was hooked once I started trying the exercises. The step-by-step instructions are easy to follow and I felt a difference in how my body and mind responded to stress. The techniques for anxiety relief were practical enough to use in the moment. I would have liked a little more variety in the routines for long-term use but overall, this is perfect for anyone dealing with stress, tension, or chronic pain and looking for real, doable solutions.
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- ScreenMagic Films
- 19-03-25
Simple Exercises With Big Benefits
This is a great introduction to calming the nervous system with easy, quick exercises. The techniques are simple but effective, making them perfect for beginners. I liked how it focused on small daily habits that don’t take much time but can make a big difference. The narrator’s voice is soothing, which makes the experience even more relaxing. If you struggle with stress, anxiety, or just want to feel more balanced, this is a helpful and practical listen!
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- Leil_
- 20-03-25
Gentle yet powerful techniques
This book provides a user-friendly introduction to somatic exercises for nervous system regulation. The exercises are simple, yet effective, and require minimal equipment. The author clearly explains the principles behind the techniques, making it accessible even for beginners. A valuable resource for anyone seeking to improve their mental and physical health through gentle movement.
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- Ilovemykids
- 23-03-25
Game Changer for Me!
I’ve been trying the somatic exercises for about a week now, and I’m honestly surprised at how much of a difference they’ve made! I was a bit skeptical at first since I’ve never really done anything like this before, but the book’s clear instructions made it easy to follow along. The exercises are simple but surprisingly effective. I’ve already noticed that I’m feeling less tense and more grounded, especially when I’m stressed. The instant relief techniques for panic and anxiety have been a lifesaver, and the breathwork exercises help me feel calmer and more in control.
What I really love about this book is you don’t need any special experience or equipment, and the exercises don’t take much time to fit into my day. Learning about the vagus nerve and how to “reset” my body’s stress response has been eye-opening, and I’m already feeling more balanced emotionally. This book is definitely worth checking out!
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Overall5 out of 5 stars
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- KC
- 17-03-25
A Practical Guide to Lasting Relief
This audiobook offers a very practical and easy way to lower tension and promote well being. The step by step instructions made the exercises easy to understand, and I liked that they were structured for use on a daily basis. The calming the nervous system and coping with chronic pain parts appeared to be especially helpful. It explains everything in an easy to follow manner without being too much. If you seek practical aids in reducing stress levels and improving flexibility, this book is an ideal asset.
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