OCD, Anxiety, Panic Attacks and Related Depression
The Definitive Survival and Recovery Approach (Pulling the Trigger)
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OCD, Anxiety, Panic Attacks and Related Depression
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Narrated by:
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Adjoa Andoh
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Jot Davies
About this listen
This audiobook is brought to you by Trigger as part of our innovative and philanthropic Pulling the Trigger range.
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
In part one, we follow Adam's desperate, lifelong struggle with OCD, anxiety, panic attacks, and related depression, leading him to the brink of suicide. We witness his journey from the painful despair of a young man who never really understood the illness tormenting him. Meeting Lauren changed his world forever, as she guided him on the road to recovery with a life free from mental-health issues.
Sufferers with any type of mental-health condition will identify with Adam's suffering and the daily struggles he faced. Lauren's wisdom, expertise, and compassionate approach led Adam to recovery, and how she did this is captured perfectly as she provides valuable insight into why and how Adam struggled with his condition and what needed to be done to ensure his path to recovery and beyond.
Part two is "Pulling the Trigger", the definitive survival and recovery approach for OCD, anxiety, panic attacks, and related depression. This is an innovative, user-friendly self-help approach to support and guide mild, moderate, and severe sufferers to a place called recovery and beyond.
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What listeners say about OCD, Anxiety, Panic Attacks and Related Depression
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Overall5 out of 5 stars
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- Anonymous User
- 15-09-22
if you have OCD, then get this book
i hope to apply these methods in my own recovery from OCD. i find Adams story inspiring.
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Overall4 out of 5 stars
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- Germita
- 23-06-22
Good advices and interesting information.
Although i find the ptt aproqch to be almost the same as cbt therapy, which by no means is bad but it alone is not necessarily enough to be cured if you have severe ocd.
One can use those aproaches to find cure, but it is very, very hard. You have to struggle a lot, and i mean a lot.
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Overall5 out of 5 stars
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- Mrs A Rae
- 30-01-23
So helpful
I have read so many books on this topic. This approach of AEC is the first approach
to really make sense to me. Thank you to Adam and Lauren for sharing their story.
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- Anonymous User
- 20-12-20
Engaging and helpful.
Definitely very helpful. Useful and practical advice in an easy to understand format. Real life examples from Adam's life make it very real.
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Overall5 out of 5 stars
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- Mark
- 09-12-19
Please read, you won't be sorry.
I have suffered with OCD for over 30 years and this is the first book I have ever read to help tackle the problem. The book is priceless! if I knew how it would help me I would have paid thousands for it. My life is back and I am getting the the best out of it! please read if you suffer with OCD. I realised everything I have been doing to try and help myself has been wrong, now with the books help I really believe I can beat this hideous condition. Thank you so much, this method really does work.
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3 people found this helpful
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- olivia
- 26-07-22
Great book
Loved it, very helpfulll. The narration was very good too. Would recommend to anyone with OCD.
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- Rebecca
- 17-11-20
Worth it
I have found this book so helpful and would highly recommend it to anyone suffering
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- Sharon & Steve
- 26-06-23
Absolutely amazing.
I've been suffering harm ocd for three years now and I too have lost all hope in any recovery. This has really change my perspective on OCD.
Thankyou for your help.
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- Anonymous User
- 26-09-21
Really eye opening!
Relly helpful was to realize that ruminating and problem solving inside your head is part of OCD.
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1 person found this helpful