Listen free for 30 days

Listen with offer

Preview
  • Overcome shyness improve self-esteem best techniques in Chinese Mandarin

  • 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
  • By: Fred Garnier
  • Narrated by: Lucie Teng Duvert
  • Length: 52 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Overcome shyness improve self-esteem best techniques in Chinese Mandarin

By: Fred Garnier
Narrated by: Lucie Teng Duvert
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £4.99

Buy Now for £4.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Overcome shyness improve self-esteem best techniques in Chinese Mandarin

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.