Overthinking & Anxiety? Think AGAIN
5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Overthinking & Anxiety? Think AGAIN
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Will Rixon
-
By:
-
Dean Middleburgh
About this listen
Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!
Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!
But, the good news is… there is a way out…
With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!
Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.
Here’s just a fraction of what you’ll discover:
- How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
- A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
- Why talking to yourself can actually be a good thing… and the right way to do it
- Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
- The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
- Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
- The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
- How to master the art of letting go, and finally getting all of that weight off your shoulders
And so much more.
Empower yourself to overcome overthinking once and for all.
Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!
Declutter your mind and find inner peace.
What listeners say about Overthinking & Anxiety? Think AGAIN
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jameson K
- 23-11-24
Break Free From Overthinking
This guide delivers an honest, relatable look at how overthinking can derail your focus and happiness, offering practical advice to tackle it head-on. Packed with actionable tips, it helps readers shift from feeling overwhelmed to gaining control of their thoughts. From managing stress to embracing mindfulness, the content is realistic and doable for anyone ready to make changes. Perfect for anyone tired of being stuck in their own head and looking for a way to move forward with clarity.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- SeaReviews
- 22-11-24
Finally, Taking Control of My Thoughts
I’ve struggled with constant overthinking and feeling overwhelmed, and this audiobook has given me some practical ways to break the cycle. What stood out to me was how easy it would be to apply the steps—it doesn’t seem like more advice I’ll never use. I’m starting to recognize negative thought patterns faster. Also, I am beginning to manage my stress in a healthier way. It’s amazing how small shifts can make a big difference in your life. If overthinking has been holding you back, this is worth a listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben Clardy
- 21-11-24
A practical guide to stop overthinking
This book is a helpful resource for anyone struggling with constant overthinking and negative thought loops. It explains why overthinking happens and provides actionable strategies like the think AGAIN framework and mindfulness techniques to tackle it head-on. I especially liked the section on managing stress and letting go—it’s practical and easy to apply in daily life. The tone is supportive and relatable, making it accessible for anyone ready to regain control of their thoughts. If you’re looking to quiet your mind and find peace, this book is a great starting point.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat
- 22-11-24
Excellent Advice!
This audiobook has been super helpful for me. I often get caught up in my thoughts and feel stuck, but the advice here is simple and practical. It helped me understand why I overthink and gave me tools to feel calmer and more in control. The techniques are straightforward to use in daily life, and they’ve made a real difference for me. This is an excellent resource if you’re looking to quiet your mind and feel more at peace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr. Ron
- 22-11-24
Great advice for overthinking
I felt like the advice in this audiobook was very helpful for me. I'm a Type A personality and have always been very driven, but along with that comes overthinking. It's something I've struggled with for most of my life. The author explains why this happens to us and then provides actionable steps that you can take to overcome it. Everything he recommends is easy to follow and I feel like it has made a big difference for me. I appreciated that his recommendations also go beyond overthinking and can also help with anxiety, negative thinking, stress, and even improving focus. If you struggle with any of these issues, I think you'll find this audiobook to be very helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- DCAL Gear Customer Support
- 22-11-24
Clear Your Mind, Reclaim Your Focus
As a husband, father of four, accountant, and entrepreneur, the mental clutter of overthinking hits close to home. This audiobook dives into why our minds spiral and how to break free from it. The themes of practical mindfulness and reclaiming mental clarity are presented in a way that feels relatable, not preachy. My favorite chapter unpacked "decision fatigue" and offered realistic tips for busy schedules. It was a refreshing take that helped me think smarter, not harder.
If you're juggling a lot, feeling mentally stuck, or want to focus on what truly matters, this book is worth a listen. It’s like a pep talk for your brain, but without the fluff! Perfect for busy professionals and parents alike.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Leslie Callahan
- 22-11-24
Mind Full to Mindful - this book delivers!
This book is a absolute must read for anyone feeling overwhelmed by the constant cycle of overthinking. Dean does a great job of providing practical, empowering, and actionable strategies that help you take control of your thoughts to find clarity amidst chaos. What I really took away from this was how effective the techniques are for tackling anxiety and negative mental patterns.
I appreciated how the book dove deep into the science behind to help us (the readers) understand why it happens and more importantly, how to break free from it. The section on dealing with ANTs (Automatic Negative Thoughts) was particularly eye opening and offered practical ways to shift to a more positive mindset. If you’re looking for a book that’ll help you to move from "mind full" to "mindful," this book is it for you. It’s a powerful tool for reclaiming peace, purpose, and balance in your life. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 07-11-24
Overthinking & anxiety
A brilliant book, that’s well written and engaging. Will definitely use some if not all the strategies to overcome my anxiety and overthinking. I’ve recommended to my dad because god knows he needs to read this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alan
- 22-11-24
No more anxiety
Great audio which is very well narrated and a life saver! I've suffered with anxiety my whole life and wanted to find out what I could do to help ease it but the results I got from putting the audibles strategies into action have been incredible. Chapter 2 and self talk is the biggest game changer for me and it's completely turned my way of thinking and talking to myself. A must listen if you want less or no anxiety!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mercedes Pan
- 23-11-24
Overthinking drains your energy.
We all overthink sometimes, and it really drains our energy. But the good thing is this is trainable! I love how it breaks down where overthinking comes from, offers easy tools and a way to re-think in a different way, and encourages you to handle negativity. Definitely worth the listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!